What is Microdosing?
Microdosing magic mushrooms involves taking very small, sub-perceptual doses of psilocybin-containing mushrooms on a regular basis, typically 1-2 times per week. The goal is to experience potential benefits without the hallucinogenic effects of a full dose. Here are some key points about microdosing magic mushrooms.
What are the Recommended Microdoses for Magic Mushrooms?
The recommended Microdoses for magic mushrooms is 5-10% of a typical psychoactive dose and 0.1-0.5 grams of dried and powdered mushrooms, taken 1-2 times per week.
How Much You Can Take Micro doses of Magic Mushrooms in a Day?
A common microdosing schedule is taking a dose every 2-3 days, with a break of 1-2 weeks in between cycles. This allows for the effects to be felt without building up a tolerance or risking dependence.
How Can You Track Your Dosing Schedule?
To track your dosing schedule, you can sign up for our 101 magic mushroom guide for the magic mushrooms micro dosing by Moosh Wellness. Our expert team made with best-recommended doses tips and recipes so you can enjoy reducing your anxiety and uplifting your health being.
Are There Any Side Effects of Microdosing for Magic Mushrooms?
Microdosing magic mushrooms (psilocybin) can have both positive effects and potential side effects which include heat rate, mood swings, and muscle weakness.
Side Effects
Nausea and Vomiting: Some users report gastrointestinal discomfort, including nausea, especially when starting with higher doses.
Increased Heart Rate and Blood Pressure: Microdosing can lead to temporary increases in heart rate and blood pressure, which may be concerning for individuals with existing heart conditions.
Muscle Weakness and Twitching: Users may experience muscle weakness or twitching, which can affect coordination.
Mood Swings: Changes in mood can occur, leading to feelings of agitation or emotional instability.
How can you Start microdosing for magic mushrooms without side effects?
To start micro dosing magic mushrooms while minimizing side effects, consider the following strategies:
Start with a Low Dose
Begin with a very low microdose, typically around 0.1 to 0.3 grams of dried mushrooms. This helps you gauge your sensitivity to psilocybin and reduces the risk of experiencing unwanted effects.
Follow a Dosing Schedule
Adopt a consistent microdosing schedule, such as taking a dose every other day for one to two weeks, followed by a break. This approach helps prevent tolerance and allows you to monitor your mental health effects.
Stay Hydrated and Nourished
Ensure you are well-hydrated and have eaten a balanced meal before microdosing. Proper nutrition can help mitigate potential nausea and enhance overall well-being.
Create a Comfortable Environment
Use magic mushrooms in a safe, familiar, and comfortable setting. A positive environment can help reduce anxiety and the likelihood of a negative experience.
Avoid Mixing Substances
Do not mix psilocybin with alcohol or other drugs, as this can lead to unpredictable effects and increase the risk of adverse reactions.
Monitor Your Mental Health
Keep a journal to track your mood, thoughts, and any side effects you experience while microdosing. This self-monitoring can help you make informed decisions about continuing or adjusting your dosage.
What are the Long-Term Impacts of Microdosing for Magic Mushrooms?
The long-term Impacts of magic mushroom microdosing help with positive benefits without the hallucinogenic effects. Many people report positive outcomes including mood improvement and cognitive changes.
Mood Improvement: Some studies suggest that microdosing can lead to long-term improvements in mood, reducing symptoms of anxiety and depression. Participants often report feeling more positive and emotionally stable over time.
Cognitive Changes: Regular microdosing may enhance cognitive functions such as creativity, focus, and problem-solving abilities. However, the extent and permanence of these changes are still being studied.
What are the Magic Mushroom Microdosing Impacts on Timeline?
Acute Effects
Psilocybin can acutely reduce negative mood, increase positive mood, and decrease amygdala response to negative emotional stimuli.
One Week After Psilocybin
- Negative affect and amygdala response to facial emotional stimuli were reduced.
- Positive effects and responses in brain regions involved in decision-making, attention, and reward-learning were increased when processing emotionally conflicting stimuli.
- Global functional connectivity across the brain increased.
One Month After Psilocybin
- Negative affect and amygdala response to facial emotional stimuli returned to baseline levels.
- Positive effects remained elevated and trait anxiety was reduced.
- Functional connectivity increased compared to baseline.
What are the Recipes to Start Your Microdosing for Magic Mushrooms?
Here are some recipes to start your microdosing journey with powdered magic mushrooms, including with tea, salad or you can sprinkle on your food. Here are the recipes down below.
Magic Mushroom Capsules
Instructions:
Fill empty gelatin or vegetarian capsules with mushroom powder. You can use a capsule-filling machine for convenience.
Store the capsules in a cool, dry place. Take 1-2 capsules every other day as part of your microdosing routine.
Psilocybin Tea
Ingredients:
- 0.1 to 0.5 grams of powdered magic mushrooms
- 1 cup of hot water
- Optional: ginger or honey for flavor
Instructions:
Boil water and let it cool slightly (around 200°F or 93°C).
Add the powdered mushrooms to the hot water and let steep for 10-15 minutes.
Strain the tea into a cup and add ginger or honey if desired.
Enjoy the tea for its microdosing effects.
Magic Mushroom Gummies
Ingredients:
- 0.1 to 0.5 grams of powdered magic mushrooms
- 1 cup of fruit juice (like orange or apple juice)
- 2 tablespoons of gelatin or agar-agar (for a vegan option)
- Optional: sweetener to taste
Instructions:
In a saucepan, combine the fruit juice and gelatin. Heat gently until the gelatin dissolves.
Stir in the powdered mushroom until well-mixed.
Pour the mixture into molds and refrigerate until set.
Once firm, remove the gummies and store them in an airtight container. Consume one gummy every other day.
Sprinkling on Food
Ingredients:
- 0.1 to 0.5 grams of powdered magic mushrooms
- Your favorite dish (salad, yogurt, smoothie, etc.)
Instructions:
Simply sprinkle the powdered mushrooms over your meal or mix it into a smoothie.
Enjoy your meal while benefiting from the microdosing effects.
